Archive for the ‘Spiritual’ Category

reiki_logoReiki has recently become a popular choice of therapy for treating clients with anxiety.  It is an effective cure for anxiety as the cause of the anxiety is treated rather than just the symptoms. Reiki treats the client as a whole and will deal with many issues. Reiki treats the mind, body and soul, not just the symptoms that the client presents with.

The symptoms of anxiety often include insomnia, irritability, fear, lack of interest or motivation, fatigue, panic attacks, heart palpitations and chest pain. People suffering with anxiety will often have an unreasonable fear of something, it could be a fear of public speaking, fear of open spaces, fear of the unknown etc. which can lead to panic attacks.

How does Reiki help anxiety?

During a reiki session the practitioner will concentrate on the bodies 7 major chakras, please see the article on chakras.  The practitioner will start with the head allowing the client to go in to a deep state of relaxation and will work down the body to the feet. The session will allow the client to  let go of worry, fear, anger and past hurts and will  provide them with a sense of well being.

Also in my experience,  the clients i have been treating with various problems report that they have more energy, find it easier to concentrate, have more focus and motivation, feel more relaxed, sleep better and find they have purpose and direction again.


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reiki-training-2Chakras are our energy centres, they are like spinning wheels of energy. There are 7 main chakras and many more smaller chakras located all over the body. These 7 main chakras are linked to our vital organs and glands, our emotions, our minds and our spirituality. It is when one of these energy centers becomes blocked that problems start to arise and we may start to feel out of sorts and if it continues to be blocked it can cause disease and health issues.
The 7 main chakras are aligned with the spine, if there are imbalances of any kind they will show within one of the main chakras and they will start to spin more slowly or stop spinning altogether.
Below we will look in detail at the chakra system, the colours that resonate with each of the chakras, which part of the body each chakra is linked to and some of the health issues that can arise if there is a problem with one of our energy centres.
Base/root chakra.
The base chakra governs the adrenal gland, Spine (Chi, Life Force) Legs, Feet, Bones, Teeth, Large Intestines, Prostate, Bladder, Blood, Circulation and Tailbone and  has the following  psychological functions: Survival, Vitality, Reality, Grounding, Security, Support, Stability, Sexuality, Individuality, Courage, Impulsiveness. The emotions linked to the root chakra are passions.
Imbalances in the root chakra can cause the following problems: Anaemia, Fatigue, Obesity, Anus, Rectum (haemorrhoids), Constipation, Colds, Body Temperature, Bladder Infection, Rebuilds Blood Cells & Haemoglobin, Sciatic, Numbness, Leukaemia.
The base chakra resonates to the colour red.
Sacral chakra.
The sacral chakra governs the gonad gland, Ovaries, Testes, Womb, Kidneys, Urinary Tract, Skin, Spleen, Gallbladder, Recharges Etheric Body/Aura and  has the following  psychological functions: Feelings, Emotions, Intimacy, Procreation, Polarity, Sensuality, Confidence, Sociability, Freedom, Movement. The emotions linked to the sacral chakra are emotions and desires.
Imbalances in the sacral chakra can cause the following problems: Impotence, Frigidity, Ovaries, Uterine Problems, Candida, Eating Disorders, Drug Use, Depression, Alcoholism, Polarity Imbalances, Gout, Allergies, Asthma (Oxygen Deficiencies).

The sacral chakra resonates to the colour orange.

Solar plexus chakra.
The solar plexus chakra governs the pancreas gland, Digestion, Liver, Stomach, Diaphragm, Nervous System, Pancreas Metabolism, Small Intestines and  has the following  psychological functions: Personal Power, Will, Knowledge, Wit, Laughter, Mental Clarity, Humour  Optimism, Self-Control, Curiosity, Awareness. The emotions linked to the solar plexus chakra are purpose and sunshine.
Imbalances in the solar plexus chakra can cause the following problems: Ulcers, Diabetes, Hepatitis, Hypoglycemia, Blood Sugar Disorders, Constipation, Nervousness, Timidity, Addictions to Stimulants, Parasites & Worms, Toxicity, Jaundice, Poor Memory.

The solar plexus chakra resonates to the colour yellow.

Heart chakra.
The heart chakra governs the thymus gland, Lungs, Heart, Bronchia,Thymus Gland, Arms, Hands, Respiratory, Hypertension, Muscles and  has the following  psychological functions: Relationships, Love, Acceptance, Self-Control, Compassion, Guilt, Forgiveness, Harmony, Peace, Renewal, Growth. The emotions linked to the heart chakra are balance and love.
Imbalances in the heart chakra can cause the following problems: High Blood Pressure, Passiveness, Lethargy, Asthma, Immune System, Breathing Difficulties, Pneumonia, Emphysema, Cell Growth, Muscle Tension, Heart Problems, Chest Pain.
 The heart chakra resonates to the colour green.
Throat chakra.
The throat chakra governs the thyroid gland, Throat, Vocal System, Mouth, Jaw, Parathyroid, Tongue, Neck, Shoulders, Lymphs (Perspiration), Atlas, Menstrual Cycle and  has the following  psychological functions: Communication, Wisdom, Speech, Trust, Creative Expression, Planning, Spatial, Organization, Caution. The emotions linked to the throat chakra are expansion and healing.
Imbalances in the throat chakra can cause the following problems: Thyroid, Flu, Fevers, Blisters, Infections, Herpes, Itching, Sores, Tonsillitis, Toothaches, OCD, Speech Disorders, TMJ, Hyperactivity, Melancholy, Hormonal Problems, Swelling, Hiccups, PMS, Mood Swings.

The throat chakra resonates to the colour blue.

Third eye chakra.
The third eye chakra governs the Pituitary gland, Eyes, Nose, Ears, Sinuses, Cerebellum, Pineal, Fore-brain  Autonomic Nervous System, Heals Etheric Body/Aura and  has the following  psychological functions: Intuition, Invention, Psychic Abilities, Self Realization, Perception, Release, Understanding, Memory, Fearlessness. The emotions linked to the third eye chakra are imagination and intuition.
Imbalances in the third eye chakra can cause the following problems: Blindness, Vision, Headaches, Migraines, Earaches, Nightmares, Sleep Disorders,Fear, Manic Depression, Anxiety, Schizophrenia, Paranoia, Equilibrium Imbalances.
The third eye chakra resonates to the colour indigo.
Crown chakra.
The crown chakra governs the Pineal gland, Upper brain, Cerebral Cortex, Cerebrum, Pituitary, Central Nervous System, Hair Growth, Top of Head and  has the following  psychological functions: Knowingness, Wisdom, Inspiration, Charisma, Awareness, Higher Self, Meditation, Self Sacrificing, Visionary. The emotions linked to the crown chakra are bliss and spirituality.
Imbalances in the crown chakra can cause the following problems: Depression, Alienation, Mental Illness, Neuralgia, Confusion, Senility, Veins, Blood Vessels, Lymphatic System, Bacteria, Warts, Skin Rashes, Eczema.
 The crown chakra resonates to the colour violet.

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Reiki healing

is a hands on healing treatment which treats the person as a whole and not just the symptoms of a dis-ease but the cause too. Reiki treatments are given either on a massage bed or in a chair with the client fully clothed. The Reiki therapist moves his or her hands over the body and along the chakras and treats each of the 7 main chakras and 5 other points for between 3-5 minutes each. Most therapists will use 12 different hand positions in a treatment and will vary the time spent on each position depending on the clients needs.For clients that are sensitive to touch Reiki can be done with the hands hovering just above the body with the same effect.  A Reiki treatment can last between 45 – 90 minutes.


originated in Japan and was discovered by Mikao Usui in 1922. Its  various treatments and training have been adapted since then by various teachers and Reiki masters. There are many stories about how Reiki was discovered, which we will look at in another chapter.

The word Reiki comes from the Japanese language Rei – gods wisdom or     high power and ki – which is  life force, so Reiki means universal life force energy.

As we have said Reiki treats the whole person including body, emotions, mind and spirit, which creates many benefits including relaxation and well being. If a persons life force energy is low, this can lead to an imbalance which can cause problems including disease and stress. If a persons life force energy is high they happier and healthier.

Reiki is a simple, safe and natural method of healing and self improvement that anyone can use, from babies to the elderly. Reiki has beneficial results with almost any health or emotional problem including stress, Autism, depression, anxiety  and female issues, the list is endless. Reiki works really well along side convectional medicine and other therapeutic therapies and offers a complimentary effect and aids healing.

Although Reiki comes from God, the source or which ever deity you wish to use, it is not religious in any way and can be used by anyone no matter which religion they may or may not follow with the same effect. Reiki will also work whether you believe it will or not.

Reiki uses the chakra system to aid healing – we will discuss this in another chapter.

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journalWe all dream every night but many of us only remember little snippets of our dreams. During our sleep time our conscious mind or ego is switched off, making it easier for guidance to come through.

Keeping a dream journal is an excellent way to record and remember your dreams and the guidance you are receiving. Keep your journal by your bedside so that you can write in it as soon as you wake; as this will give you the most chance of remembering bits from your dreams. Don’t worry if it doesn’t make sense now, it will do at a later date, when you have more information. Any information no matter how irrelevant it may seem is worth writing down!


How to keep a Dream journal

Date your dream and then write down everything that you can remember. Write everything in the present tense.

Identify dream themes. Think about the location, characters, sensations, sounds, objects and emotions of the dream and how the dream made you feel.

You may then want to analyse the themes and fully interpret your dream. Otherwise, continue to write down all the memorable details in your dream journal.

Don’t worry about spelling, punctuation and grammar. As long as you can read it back later and it makes sense to you then it is fine.

Sketch any strong images from the dream. It doesn’t matter if you’re not an artist. A sketch is just to help you visualize the dream later on.

When you have finished, jot down any major events that are going on in your life at the moment so that you can link your dreams to reality.

Give the dream a title as this will make it easier for you to look back on.

Personalise your journal, add pictures, drawings etc. make it special to you.

Every now and then have a look through what you have written in your journal and see if there is a pattern emerging or if some of the dreams are now making sense. As we know our angels provide messages and guidance whilst we are in a dream state as then our ego can’t interfere whilst we are sleeping. This guidance is important; as we dream the same or similar dreams when getting guidance and they will keep happening until we understand the message we are being given.

We can also ask our angels, guides and loved ones to visit us in our dreams and give us answers and guidance. You can try saying the following just before you fall asleep or you can write it in your journal so that you have a record of the questions you have asked. You can address your question to angels, your guardian angel, guides or loved ones i.e. Archangel Michael or your Nan.

“Dear angels, whilst I am sleeping tonight please could you give me messages or guidance about my work situation, thank you.”

“Dear angels, please can you help me remember my dreams in the morning when I wake. Thank you.”

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The Law of Attraction

The law of attraction is the universal law that says “ like attracts like”, and that by using this process we can bring into our lives the things that we want. Every thought we have goes out into the universe and the universe brings us back what we have thought about, whether that thought is negative or positive. The universe cannot distinguish between the things we want and the things we don’t, it just reacts to the thought patterns we have.

Einstein proved that everything in the universe is made of energy and this energy vibrates on different frequencies. The law of attraction is one of the most powerful universal laws this law states that whatever we send out to the universe we get back, like attracts like. So if we are sending out negative thoughts and emotions we will get back more negative thoughts and emotions. If we send out positive thoughts and emotions we will get back positive thoughts and emotions. Our thoughts have a frequency and are magnetic, as we think our thoughts we magnetically attract like thoughts.

Imagine if you are constantly thinking negative thoughts about your job, such as “I detest my job” guess what, the universe will bring in thoughts about your job which in turn will bring in more things to dislike about your job. Therefore if you don’t like you job, do something about it, nothing is going to change unless you put in the effort to do something about it and then take action. Use the law of attraction to make the changes you would like in life.

If you are a positive person and are sending out lots of positive thoughts you give the universe the opportunity to bring in more positive thoughts. Let’s say you love your job. You wake up in the morning excited to go to work, to see your colleagues, clients etc. not only do you have a positive mind set but you are also sending thoughts out that you are happy, excited etc. guess what the universe will bring in more thoughts about liking your job and you will have more things to be happy and excited about.

It is important to understand that our thoughts become manifestations, our thoughts become our life! If we take the time to look back at the past we can see how we brought things to us, they were our thoughts. Maybe we spent a lot of time thinking about debt, and now we have a lot of debt, maybe we spent a lot of time thinking we were not worthy of the wonderful relationship we had with our partner and now that relationship is over. Maybe we spent a lot of time thinking about our dream house and now we are living in that dream house.

One of the reasons that people do not have the things they want in their lives is because they spend more time thinking about the things they don’t want rather than the things they do want. The universe doesn’t work with negatives like don’t, no and not. It just removes these words so it is very important to think about your thoughts. For example “I don’t want to miss the bus.” The universe hears I want to miss the bus, and your day just gets worse from here on in! Instead of I don’t want to miss the bus change it to a positive, I will arrive at the bus stop in plenty of time.

Of course it is impossible to monitor every single thought we have as we have so many in a day. Firstly concentrate on the things you would like to change! Think about the perfect job, the perfect body, abundance etc. and go from there.

The law of attraction is a three step process: ask, believe and receive. It is really that simple and there are some great tools that you can use to help you to manifest the life you desire. We are the creators of our lives and our dreams and we have the power to manifest anything we wish.

Ask – send out the thoughts of the things you would like with feeling, feel what it would be like to have the things you want.

Believe – believe that you deserve them and believe that the universe will deliver them, you don’t need to worry about how they will be delivered, just believe that they will.

Receive – now you have done the hard work, be open to receiving what you have asked for, however it arrives.

Tools to help you to use this three step process.

There are many tools available to help us with taking control of our lives and manifesting the life we deserve, here are a few that I have found very helpful.
Meditation – helps quieten the mind so you can focus on the things you truly desire
Positive thought – brings in more things to be positive about.
Affirmations – positive statements that affirm we have what we want.
Gratitude – the more we are grateful for the more the universe will bring us to be grateful for.

Visualisation – see the things you want, visualise and imagine what they look like.
Feelings – feel excited about having the things you want, feel the feelings of having everything you want.
Vision Boarding – a collage of pictures you can see often to help you visualise what you want.
Intention – intend to have the things you desire.
Releasing blockages – we may have blockages that stop us from having the things we desire like being uncomfortable around money, or feeling that you don’t deserve money so releasing any blockages is necessary in order to receive.
Forgiveness – when we forgive we are letting go of past issues and living in the present.
Working with the moons phases – the moon is a very powerful energy and its phases have been used for hundreds of years. There is a phase for removing the things you want and one for bringing in the things you desire.
Goal setting – setting goals helps us to have focus and to see the things we have achieved.
Cosmic ordering – allows us to have real focus on what we want and is a ritual to send out to the universe what we truly desire.
Speak your truth – when we speak from our hearts, we speak our truth and it is very liberating.

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Gratitude is a feeling of thankfulness or appreciation for something, whether it is for the food you eat, your relationship, your family or anything else you have in your life.  The list of things we can be grateful for is endless and by expressing our gratitude on a daily basis we are bringing positivity into our lives.

Gratitude is a very powerful emotion

, it can dissolve negativity, bring happiness and make you feel good too. When we focus our attention to the things we are grateful for we are living in the present moment.

On the same note if we are ungrateful for our lives and the people and situations around us we will just bring in more negativity and less things to be grateful for. Feelings of resentment, anger, jealousy and dissatisfaction are not only negative emotions but will just bring in more of the same negative emotions. When we focus on the things we have lost we are living our lives in the past and the good things we have around us in the present are being missed or ignored.

Einstein proved that everything in the universe is made of energy and this energy vibrates on different frequencies. When we are discontent and unhappy we vibrate on a very low frequency and when we are happy and content we vibrate on a much higher frequency. One of the most powerful universal laws is the law of attraction, this law states that whatever we send out to the universe we get back, like attracts like. So if we are sending out negative thoughts and emotions we will get back more negative thoughts and emotions. If we send out positive thoughts and emotions we will get back positive thoughts and emotions.

So this is where gratitude comes into play. When we are grateful for the things we have the law of attraction and the universe will bring us more things to be grateful for. Also when we spend time looking at what we have and are grateful for we are looking at the positives in our lives and are sending out positive thoughts and emotions which will also help lift our mood, help us to stay positive and help us to live in the present. If we are constantly looking at what we have lost we will continue to live in the past and give up on all the good, positive people, events and situations around us.

So how do we use gratitude on a daily basis?

It is very easy to bring gratitude into our everyday lives, the more we say thank you, the more we have things to say thank you for, like attracts like!


Gratitude Diary

Spending 10 minutes a day writing a gratitude diary is a great way to get started. Before you go to bed at night spend a little time thinking about your day and write down, with feeling and emotion everything that made you happy and that you were grateful for, i.e. your college brought you a coffee, the train was on time, the queue in the shop was short, you avoided getting wet in the storm, whatever it is write it down in the present tense. “ I am grateful the bus was on time”,” I am grateful for the coffee Millie brought me.” etc.

You can also use gratitude to bring in the things you would like in your life, again they need to be written in the present tense with thought, feeling and belief that you already have them otherwise they will always be in the future. For example let’s say you are having problems with a particular relationship and you would like things to become a lot easier and calmer, you could use something like “Today I am feeling love and gratitude for those people who are challenging me in my life. The love and gratitude I feel will dissolve all negativity.” Or if you would like to bring in better health you could write “I am getting better and better, every day, in every way, thank you.”



Just saying “thank you” at every opportunity throughout the day is also a great way of expressing your gratitude for the positive things around you in the present moment. Mentally or silently saying thank you is a very positive way of changing your mood, bringing in more things to be grateful for and keeping your thoughts positive. Try speaking the words “thank you” from your heart, and really feel it, when you wake up in the morning whilst walking to the bathroom, it’s a great way to start the day and sets the day off in a positive way.


Here are a few gratitude ideas to get you started:

“I am grateful that my body is emanating perfect health and harmony”

“Thank you for the abundance that comes my way, every day.”

“I am truly grateful for all the new people, experiences and events that are bringing happiness into my life.”

“Thank you for my ability to love unconditionally.”

“I am truly grateful that the love that surrounds me today and every day.”

“I am grateful that I can easily and willingly forgive those who have hurt or wronged me, enabling me to live in and enjoy the present.”



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Positive Thinking

Positive thinking is key to our happiness and enjoyment of life, as well as helping us to be able to live in the present. When our thoughts are positive we bring positivity to other aspects of our lives including positive feelings, positive body language and we are also able to bring positivity to others, as well as increasing our own optimism. The more positive we are, the more positivity we bring to ourselves through the law of attraction, which we will discuss in another article.

Negative thoughts on the other hand can be quiet destructive. Not only do they drain your energy and keep you from enjoying the present moments they can also snowball into negative emotions and fear, the more you give into them the stronger they become. Once the negative thought patterns have started it is hard to stop them and it can be difficult to shift your focus to positive thoughts.

When we have negative thoughts about certain situations the whole situation can escalate and before you know it, your whole day, week, month and year has become negative.

For example, you are sitting alone in the dark at home. You are down, depressed and thinking negative thoughts. The phone rings and it’s a friend you haven’t talked to in a while. You become alert, your mood and feelings change and becomes more positive, you have a nice conversation. Then, after you’ve hung up, you get blue again and fall back into a depressed mood. Why?

Because we have let negative thoughts and emotions come back in. We control our thoughts and emotions, we can decide to stay up or down. We can go back and sit in the dark and feel glum or we can decide to find something positive to do to keep our mood positive.

As we begin to change our thoughts to positive thoughts we start to feel better. If we take positive action to change the way we think and feel , we will feel better. The focus should be on being happy now – not when you have a promotion, new job, etc. etc. Happiness is a result of a decision to be happy.

Every thought we have is sent out into the universe, whether that thought is positive or negative, but whatever we send out is what the universe sends back to us. For Example, if you think a lot about debt, how much debt you have, guess what, the universe sends us more debt. If on the other hand we spend a lot of time thinking about the things we are grateful for, the universe sends us more things to be grateful for. Every emotion and feeling we have is created by our thoughts, so as you can see positive thought is paramount to our happiness.

Our past thoughts and emotions are exactly that, they are the past and are not in our present. Today is a new day, a better day, and worrying about the past just dooms us in the present. It’s how you process it now that makes a difference. Take a good look at the negative thoughts that appear every day, process them, forgive them and let go of them!

Here are some practical ideas to help you shift your thought patterns. By practising some of these things on a daily basis you can turn negative thoughts and emotions around.

Yoga and exercise.
Exercise is a distraction that can get you away from the cycle of negative thoughts that among other things feed anxiety and depression, it also helps relieve stress. It also releases ‘feel good’ chemicals in the brain (endorphins), which will improve your mood and as a result you will feel more energised.
Yoga is a particularly good exercise. It seeks to promote individual health and well-being through physical and mental exercise and deep relaxation.
Smiling / laughter.
Laughter really helps to change your mood and relieve stress. Put on your favourite funny movie, watch a comedian who will make you laugh or spend some time with friends. It takes fewer muscles to smile than to frown!
Surround yourself with positive people.
When you’re stuck in a negative spiral, talk to and spend time with people who can put things into perspective( those who won’t feed your negative thinking). In other words those who will not allow you to dwell in self-pity.
Change the tone of your thoughts from negative to positive.
Instead of looking at all the negatives in your life, find a positive aspect in every situation and focus on that. Instead of dwelling on things you have lost or don’t have, be grateful for the things that you do have and in turn focus on those thoughts.
Don’t play the victim. You create your life—take responsibility.
You have choices and you can choose to be happy. Take responsibility for your thoughts, your life and your decisions. Take action and make the changes you need, no one else can do it for you!
Help someone.
Take the focus away from yourself and do something nice for another person. It will take you mind off of your problems and you will feel a sense of achievement at doing something worthwhile
Remember that no one is perfect and let yourself move forward.
We all make mistakes but it is what we learn from them that is important. If we dwell on and analyse these mistakes over and over again then we are not learning as this analysis keeps us in the past. Look at the mistakes, forgive them and move on.

Singing / Music.
When we sing, we show our feelings and this provides an amazing stress relief. It doesn’t matter what we sing, or if we know all the words, just sing! Music can also change our moods drastically, by playing depressing music it will keep us in a depressed mood, however if you change the music to something more upbeat it is very hard to stay miserable. Dancing can also help immensely, for example when doing the housework put on some upbeat music, sing, dance and let your emotions out, the housework then is also not a chore and you feel much better, more energised and more focused.


List five things that you are grateful for right now.Being grateful helps appreciate what you already have, it also helps the universe to bring us more things to be grateful for. It also turns our thoughts to positive thoughts and stops us dwelling on what we don’t have.

Read positive quotes / Affirmations.
Affirmations are a very powerful tool. They are positive statements, which when repeated, program the subconscious mind to create changes and improvement in your life.
They trigger the subconscious mind into positive action. In order to ensure the effectiveness of the affirmations, they have to be repeated with attention, conviction, feeling, interest and desire.
Here are a couple of sample affirmations, ideally you should make your own using words that resonate with you.
“I am happy, confident and have everything that I need”
“I am a money magnet”
“I am free to be who I want to be”

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